From 2019, the last time I did the Portland Marathon. I was much faster back then! |
That run felt good enough that I didn't feel the need to do an "emergency" third 20 mile run the next weekend. I decided to do my usual wind down to 16 and then 10 the last weekend before the race. The sixteen was ran at a quicker pace (10:20) due to an old friend showing up, so it was a hell of a workout. I was definitely sore for a couple days after that. Anyways, despite the August lull discussed in the last post, I do feel about ready as I can be for the race on Sunday.
So what are my plans/goals for Sunday? Not much. Basically I want to finish. I do NOT have any time goals. With my fitness being where it is, there is no sense in pushing my pace at all. If I tried to push the pace and get 4:38... who cares. I could run it comfortably and finish in 4:53. To everyone but myself 4:38 and 4:53 are the same thing. Not very fast. Nobody gives a shit. So basically my goal is to run it comfortably and don't get wrapped into a race day "challenging" of myself.
I feel I'm about in the same shape as last year, maybe slightly less in shape if anything. I'm a year older and I had that huge hole in my August training. So I'm definitely not in better shape. However, I'm in the ballpark of last year, which I think means if I just go out and do my normal long run pace, I should be able to finish without too much issue. Hopefully, knock on wood.
Last year I ran a 4:43 and I felt suspiciously amazing. I've never felt like that during a marathon before. Even if I felt that way again, Portland is a harder course and naturally I would probably be about five minutes slower due to all the hills. So my time, best case, is going to clock in around 4:50. Talk about getting your money's worth! I'm not going to be finishing this thing until after noon (7:10am gun time). Fuck.
There you have it. My biggest goal is to run it at a comfortable pace and hopefully not walk. If I can run the whole thing, that would be great. If I have to take little walk breaks towards the end, then whatever, I still did a marathon. Basically I'll just go out for a little jog and by the time it hurts, hopefully I have less than an hour left. Then I'll just mindfuck my way to the finish line. Runners know what I mean.
Anyways, if you want to stalk me on Sunday, here is the link: LIVE RUNNER TRACKING
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