Definitely the worst flare up in a while. Even though I haven't kept a log until just recently, I don't remember an episode this bad since I was still doing physical therapy. It seems fairly clear that activity is causing the bad flare ups, even though they can still happen during periods of relative inactivity.
It is just so strange that I can go for a three mile run on the 25th, feel awesome for two days, then be crippled for a week. It's mind bottling. Anyways, when I get another "green" day I'll go for another run and see what happens. If I feel good for two days and then have issues on the third day, I think that would be a pretty clear pattern.
I'd still like to complete the Miami Half Marathon with my friends, so I'm hoping I can juggle this all to get in decent cardio shape before that event. Unfortunately, based on my previous experience, the elliptical also flares my knees up, so that as a secondary option isn't the great. Maybe I'll try it again. Who knows. As long as can run a few miles without dying, I'll probably be able to bullshit my way through it.
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