The bonfire after the race on Sunday. Many beers, and Jell-O shots, were had. Too many... but I earned them! |
A lot of people may see my 4:21 and assume I walked quite a bit. The reason I can still hold my head up very high after this race is that I ran the vast majority of it. All that extra time was not walking, most of it was stopping to stretch. So I'd bet I ran at least 25 miles, if not more. I didn't walk much at all, a couple hills and prolonged water stations yes, but most of the time I was at least shuffling along at a jogging pace. So those 12 minute miles consisted of a 10:00/mile pace with 2 minutes of stretching. I think the race would have been a lot more frustrating if I actually had to walk it in, which I was prepared to do.
What's next? Well, I'm done with marathons for a while. Probably until Portland next year. Training during the winter for a spring marathon just sucks. I'd slogged through it for Vancouver, BC that one year but waking up early on a Saturday to run 18 miles in the rain is not the best. Plus, it will be nice to just concentrate on lower mileage and running faster. Give my body somewhat of a break before I do it all over again. I haven't fallen in love with the marathon distance but I do like the challenge. I like running with PMC in the summer. So pretty much nothing has changed!
Apparently we both decided to shoot him in the head. |
Also, a big thanks to Katie, Jerry, and the kids for being excellent hosts!
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